🌿 Skin-Soothing Green Chutney (My Most Recommended Skin-Healing Recipe)
🌿 Skin-Soothing Green Chutney (My Most Recommended Skin-Healing Recipe)
Light • Cooling • Anti-inflammatory • Gut-friendly
If there’s one recipe I’ve been recommending again and again to my clients with eczema, acne, redness, heat-based rashes, melasma, and inflammation, it’s this simple green chutney.
It looks humble… but it works beautifully because it cools the system from within, supports detox, and nourishes the gut — all essential for healthy skin.
And yes, it tastes amazing. 💚
Why This Chutney Helps Your Skin?
This chutney is packed with herbs that naturally reduce inflammation and internal “heat” — something I see in many skin conditions.
Here’s why it works: Coriander & mint cool the body
They calm heat, soothe inflammation, support digestion, and help clear toxins.
🍃 The Skin-Soothing Green Chutney Recipe
Ingredients
- 1 large bunch fresh coriander
- 1 small handful mint leaves
- 1 small green chilli (optional; skip for kids or sensitive digestion)
- 1 small clove garlic
- ½ inch ginger
- Juice of ½ lemon
- ½–1 tsp cumin seeds (or cumin powder)
- Salt to taste
- 2–3 tbsp water (add slowly as needed)
Instructions
- Wash all herbs thoroughly.
- Add coriander, mint, garlic, ginger, lemon juice, cumin and salt into a blender.
- Add a splash of water and blend until smooth.
- Adjust salt, lemon, or water to your liking.
- Store in the fridge for 2–3 days in an airtight container.
🥗 How to Use It (Skin-Boosting Ways)
- On whole-grain crackers
- With sprouted moong (my favourite combo!)
- As a dip with veggies
- Mixed into yogurt
- Spread inside wraps
- On rice bowls or salads
This chutney can be enjoyed daily — it’s gentle, fresh, and supports healthy digestion, which directly improves your skin.
💛 Want More Skin-Healing Recipes?
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