What Is Milia? Understanding, Treating, and Preventing Those Tiny White Bumps – the Natural way!
Have you ever noticed tiny, hard white or yellowish bumps on your face—especially around your eyes, cheeks, or forehead—that just don’t go away no matter what you try?
You’re likely dealing with a skin condition called milia.
At Natural Skin Clinic in Parnell, Auckland, we help people understand the deeper causes behind skin issues like milia—and guide them toward long-term healing through a holistic, natural approach.
🌿 What Is Milia?
Milia (singular: milium) are tiny cysts that form when keratin—a natural protein found in skin, hair, and nails—gets trapped beneath the surface of the skin. These bumps are typically:
- Small (1–2 mm)
- Firm to the touch
- White or yellowish
- Non-painful and not itchy
- Most commonly seen on the face (especially around the eyes, nose, and cheeks)
Milia are not acne, not pimples, and not related to bacteria or clogged pores. They’re more common than people think—and often misunderstood.
Types of Milia
Understanding the type of milia helps guide treatment. The two main types are:
- Primary Milia – Common in babies and adults, often appears spontaneously.
- Secondary Milia – Caused by skin trauma, burns, long-term use of steroid creams, or after dermatological procedures like laser treatments or dermabrasion.
What Causes Milia? (A Deeper, Holistic Look)
At Natural Skin Clinic, we don’t just treat what’s visible—we investigate the root causes behind recurring skin conditions.
✅ 1. Impaired Skin Cell Turnover
When your skin isn’t shedding dead cells effectively, keratin can build up and get trapped, causing milia.
- Causes: Ageing, dehydration, heavy cosmetics, and environmental toxins.
✅ 2. Overuse of Heavy Skincare Products
Occlusive creams, particularly around the eyes, can block the skin’s natural exfoliation and increase the risk of milia.
- Watch for: Petroleum-based creams, mineral oils, and synthetic fragrances.
✅ 3. Sun Damage
Chronic UV exposure thickens the outer layer of skin (hyperkeratosis), preventing natural exfoliation and trapping keratin.
✅ 4. Liver and Detox Pathway Imbalance
Your liver plays a huge role in eliminating waste. If it’s sluggish, toxins may exit through the skin instead—leading to congestion like milia.
- Signs: Fatigue, bloating, skin breakouts, hormonal imbalance.
✅ 5. Hormonal Fluctuations
Hormones influence sebum production and skin regeneration. Imbalances can contribute to keratin buildup.
- Common triggers: Menstruation, menopause, thyroid disorders, stress.
✅ 6. Poor Lymphatic Circulation
A sluggish lymphatic system leads to poor toxin drainage from tissues, which can result in congestion and milia formation.
✅ 7. Topical Steroid Cream Use
Long-term steroid use may interfere with normal skin function and healing—leading to secondary milia.
✅ 8. Nutritional Deficiencies
Low levels of vitamin A, zinc, or essential fatty acids impair the skin’s ability to exfoliate and regenerate.
🩺 Conventional Treatments (And Their Limitations)
Dermatologists often recommend:
- Manual extraction (which may damage the skin)
- Chemical peels
- Retinoids (vitamin A derivatives)
However: These address the symptom, not the root cause. And they often come with side effects like irritation, redness, or worsening skin sensitivity—especially around the delicate eye area.
🌿 Our Holistic Approach to Milia at Natural Skin Clinic (Parnell, Auckland)
At Natural Skin Clinic, we take a root-cause, inside-out approach to skin healing. Our milia treatment protocol includes:
✅ 1. Homeopathy
We use individualised remedies that support detoxification, balance hormones, and improve skin cell regeneration.
✅ 2. Skin Detox and Liver Support
Using herbal medicine and food-based detox strategies, we help clear internal congestion and optimise liver function.
✅ 3. Nutritional Therapy
We evaluate your diet and address deficiencies in skin-essential nutrients like Vitamins and antioxidants
✅ 4. Breathwork & Emotional Release
Skin issues are often linked to stress and emotional suppression. Breathwork supports nervous system balance and toxin release.
✅ 5. Lymphatic Movement & Facial Massage
We teach gentle facial lymph drainage techniques to reduce toxin buildup and improve circulation to the skin.
✅ 6. Non-Comedogenic Skincare Guidance
We help you choose the right products based on your skin type—free from pore-blocking, hormone-disrupting ingredients.
💬 Real People, Real Results
Clients who’ve struggled for years with milia often feel frustrated, self-conscious, and confused. After working with us, many have reported:
✅ Smoother, clearer skin
✅ Increased energy and digestion
✅ Improved confidence
✅ Greater understanding of their body’s needs
“I’d been told milia were just cosmetic. But at Natural Skin Clinic, I finally understood what was really happening in my body—and how to heal it naturally. The results speak for themselves.”
– Sarah, Auckland
📍 Why Choose Natural Skin Clinic, Auckland?
We are more than a skincare clinic. We are your partners in healing. Located in Parnell, Auckland, our integrative approach blends homeopathy, herbs, nutrition, lifestyle therapy, breathwork, and emotional wellness to help you reclaim your skin—naturally.
Ready to Heal Milia From the Inside Out?
If you’re tired of masking symptoms and want to finally understand what your skin is trying to tell you—
We’re here to help.
📍Located at Parnell, Auckland | 📞 Book your consultation today – call us on 0221899164.
